Remember to take a bottle of water along with you as well as an additional layer to put on after the session. It’s important to gradually normalise post session, and having a jumper or an extra top can help prevent your core body temperature from dropping rapidly.
We are always on the look out for new OutFit locations and trainers. If you would like to join the OutFit team please email email@example.com for further details.
If you’ve not yet been along to your first session or haven’t yet completed your health questionnaire you can do it here. By helping us to understand your goals, wants and needs you can look forward to a much more enjoyable and effective experience with OutFIT!